Don’t Miss Your Chance to Join the Get Healthy Pittsburgh 7-Day Transformation

Admission is “pay what you can”.

Want to reduce your cholesterol, lose weight, and help animals and the planet while you’re at it?

Join us for Get Healthy Pittsburgh!

A 7-Day Challenge to improve your health!

**Limited spots available**

If you have questions, email info@humaneactionpittsburgh.org for assistance.

Get Healthy Pittsburgh! (GHP) is a proven program by Humane Action Pittsburgh to transform the Steel City into a healthier, happier, and more productive community! We’re helping people of all demographics, regardless of age or income level, to improve their health with a simple step-by-step plant-based program. As the City of Champions, it’s only fitting that our residents have the healthy heart of a champion!

Leading health experts agree that a plant-based diet is the ONLY diet proven to reverse heart disease, type II diabetes, and even potentially stave off cancer. It is the single best thing we can do for ourselves and our families — and for the responsible treatment of animals and our environment.

 

Summon Health Logo

This program is valued at $495, but due to grant funding, participants may pay what they can.

Participants are invited to a kick-off event led by Dr. Sandra Sobel of Summon Health. During the kick-off, participants will learn the pillars of the program, sample delicious foods they can make at home, and prepare for the challenge.

Before-and-after biometric screenings are included.

Participants will be coached daily on everything they need to be healthier and happier. They’ll learn how to prepare balanced meals, short-cut food prep, incorporate more activity in less time, and more. We’ll all return for the ‘reveal party’ where participants celebrate their achievements. When people realize they can begin to drastically improve their health in only one weeks, they are highly motivated to continue.

LearnThePillars
SampleDeliciousFoods
BiometricScreenings
PrepareBlalancedMeals
IncreaseActivity

Program Dates

Wednesday January 10th, 2024 – Event kick-off

Doors Open at 6pm; Program Starts at 6:30pm

  • Location: Latin American Cultural Center 4338 Bigelow Boulevard, Pittsburgh, PA 15213
  • Led by Endocrinologist Dr. Sandra Sobel
  • Catering provided
  • Learn the pillars of the program, sample delicious foods you can make at home, and prepare for the challenge!

January 11th – 13th, 2024 FREE Pre-Challenge Biometric Screening

  • Flexible appointment times available to fit your schedule
  • Screening includes: cholesterol, blood sugar, blood pressure, weight

Sunday January 14th – Saturday January 20th, 2024 – The 7-Day Transformation (at home)

  • Virtual Daily coaching
  • Learn how to make balanced meals, short-cut food prep, incorporate more activity in less time, and more

January 21st – 22nd, 2024- FREE Post-Challenge Biometric Screening

  • Flexible appointment times available to fit your schedule
  • Screening includes: cholesterol, blood sugar, blood pressure, weight

Wednesday January 24th, 2024 – Reveal Party/Closing Ceremony

Doors Open at 6pm; Program Starts at 6:30pm

  • Celebrate your achievements!
  • Before-and-after screening results revealed
  • Catering provided
  • Location: Latin American Cultural Center 4338 Bigelow Boulevard, Pittsburgh, PA 15213

"I know the medicinal power of plants and as a plant-based physician, myself, I know most anyone can benefit from eating more plants. Programs like that offered through Get Healthy Pittsburgh! can help people connect the dots between food and their health, which is a huge step toward healthier communities."

 

– Dr. Natalie Gentile

“I’m proud to support Humane Action Pittsburgh and I look forward to its Get Healthy Pittsburgh! campaign. I will be doing my part by shifting how I eat and I encourage members of my community to join me! Together, we can get healthy by focusing on eating fruits and vegetables."

 

– PA Lt. Governor Austin Davis

Thank you to our sponsors!

Gold

Bronze

-Integrated Health 21

-Plant-Based Pittsburgh

Health Disclaimer:

The information that is offered from this meeting and biometric screenings does not contain health advice. The health information is provided for general information and educational purposes only, and is not a substitute for professional health advice.

Accordingly, before taking any actions based upon such information you received, we encourage you to take this information to your appropriate medical and healthcare professionals for a consultation. We do not provide any kind of health advise. The use or reliance of any information is solely at your own risk.

By signing up for this program, you are agreeing to receive email communications from Humane Action Pittsburgh.  You may opt out of these communications at any time.

Note that there are no refunds.